GEELONG
⚲ 44 RYRIE ST
A SPACE BUILT WITH MORE, TRAINING BUILT FOR YOU.
-
Sweatshop’s group training commands the field, inspiring consistent progression and elevated performance within every body.
The Sweatshop strength + conditioning program is a gamechanger, bridging the gap between elite and everyday athletes, and driving our diverse community to perform at the top of their game — regardless of experience.
Haven’t you heard? Strong, capable bodies are built here.
Diver deeper into Sweatshop’s Training, VIEW TRAINING + SESSIONS -
Sweatshop’s accessory sessions — like Reformer Pilates — offer members a change in tempo throughout the week. Complimentary to the group training program, you can move your body with variety and intention, right here under the one roof.
-
Prefer training solo? Sweatshop’s open gym has you covered. Our spacious gym floor is a stand-alone training oasis stacked with tons of free weights, machines, and cardio equipment for every individual training style.
Open Gym Access is included in all memberships -
A sesh with Sweatshop’s recovery facilities is the perfect way to balance out a hard-hitting week in the gym. Add to your health and wellness routine with a session in our traditional sauna, ice bath, and compression boots.
Recovery is included in all memberships
MEMBERSHIPS
$49
UNLIMITED
(Group Training+)
WEEKLY MEMBERSHIP WITH UNLIMITED ACCESS TO GROUP TRAINING, OPEN GYM + RECOVERY
-
Group Training
Accessory Sessions
Open Gym Access
Recovery -
Sweatshop cuts the fluff. We don’t do additional fees or lock-ins.
-4 week minimum from sign up
-2 weeks cancellation notice -
$30
UNLIMITED
(Gym Access+)
WEEKLY MEMBERSHIP WITH UNLIMITED ACCESS TO OPEN GYM + RECOVERY
-
Open Gym Access
Recovery -
Sweatshop cuts the fluff. We don’t do additional fees or lock-ins.
-4 week minimum from sign up
-2 weeks cancellation notice -
TRAIN WITH US!
Try the open gym on fir size with a DAY PASS, or chat to us to book a tour.
GEELONG GROUP
TRAINING TIMETABLE
Click ‘+’ to view daily timetables,
book via the Sweatshop Member’s App
-
BUILD Full Body Strength
5 AM
6 AM
7 AM
9:30 AM
12 PM
5:30 PM
-
GRIND Anaerobic Endurance
5 AM
6 AM
7 AM
8:30 AM [ SCULPT ]
9:30 AM
12 PM
5:30 PM
-
SUPERSESH Full Body Strength
5 AM
6 AM
7 AM
9:30 AM
12 PM
5:30 PM
-
POWER / SPRINT (ALT )
POWER Contrast Training
SPRINT Anaerobic Capacity5 AM
6 AM
7 AM
8:30 AM [ SCULPT ]
9:30 AM
12 PM
5:30PM
-
BASE Lower Body + Core Focused
5 AM
6 AM
7 AM
9:30 AM
12 PM
5:30 PM
-
COMMUNITY Team Hybrid
7:30 AM
-
REVIVE Low-Moderate Intensity
8 AM