863A HIGH STREET, ARMADALE, 3143
3143
Welcome to the 3143 — Sweatshop’s flagship location and the space that started it all. Located in the heart of High Street, Sweatshop Armadale has inspired consistent training and pushed the suburb + its surrounds to perform and progress since 2022. Sweatshop Armadale’s expansive blueprint is complete with training and recovery facilities; a group training space, a fully equipt open gym (seperate from the group training space), and an infrared sauna.
ARMADALE SERVICES
GROUP TRAINING
BOXING + REFORMER PILATES
OPEN GYM
PERSONAL TRAINING
INFRARED SAUNA
← ARMADALE MEMBERSHIPS →
ARMADALE GROUP TRAINING TIMETABLE
MONDAY
FULL BODY STRENGTH
BUILD
5:30 AM
BUILD
6:15 AM
BUILD
7:10 AM
BUILD
9:10 AM
BASE
5:30 AM
BASE
6:15 AM
BASE
7:10 AM
BASE
9:10 AM
REVIVE
8 AM
REVIVE
9 AM
SCULPT
4 PM
SCULPT
5 PM
BUILD
5:30 PM
BUILD
12 PM
BUILD
6:30 PM
TUESDAY
AEROBIC CAPACITY
SCULPT
8:15 AM
SCULPT
9:15 AM
SUPER
SESH
6:15 AM
SUPER
SESH
5:30 AM
SUPER
SESH
7:10 AM
SUPER
SESH
9:10 AM
GRIND
7:10 AM
GRIND
5:30 AM
GRIND
6:15 AM
GRIND
6:30 PM
GRIND
12 PM
GRIND
5:30 PM
WEDNESDAY
FULL BODY STRENGTH
SUPER
SESH
5:30 PM
SUPER
SESH
12 PM
SCULPT
4 PM
SUPER
SESH
6:30 PM
THURSDAY
AEROBIC CAPACITY
POWER
5:30 AM
SCULPT
8:15 AM
POWER
6:15 AM
SCULPT
9:15 AM
POWER
7:10 AM
POWER
6:30 PM
POWER
12 PM
POWER
5:30 PM
FRIDAY
FULL BODY STRENGTH
BASE
5:30 PM
BASE
12 PM
SATURDAY
HYBRID
COMMUNITY
7 AM
COMMUNITY
8 AM
COMMUNITY
9 AM
SUNDAY
MODERATE INTENSITY
HYBRID
DOWNLOAD THE SWEATSHOP APP TO BOOK A SESSION
SAY HEY
Get in touch at armadale@sweatshop.world to tour Sweatshop Armadale, or drop in from 9—5:30 Mon-Fri, no appointment needed.
armadale@sweatshop.world
0483 907 734
General Enquiries:
info@sweatshop.world
FIND US
863A HIGH STREET
Armadale, Melbourne
3143