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OPEN GYM

BUILT WITH INTENT, FOR SOLO TRAINING

Sweatshop’s open gym is designed to accommodate solo training that just makes sense. Across all locations, our spacious gym floor is a stand-alone private training oasis stacked with tons of weights, machines, and cardio equipment for every individual training style. Visit your closest Sweatshop to check it out.

  • Visit Sweatshop’s open gym on any Membership or Open Gym pass.

    CAN I TRIAL THE OPEN GYM?

    Our 7 day trial is reserved for those trying out the group training program.

    You can visit Sweatshop any time to check out the open gym, or grab a day pass before signing up.

    FIRST TIME VISITING THE OPEN GYM?

    Sweatshop’s open gym spaces boast a large floorplan stacked with plated and pin-loaded machines, cardio equipment, and a free-weight area.

    Sweatshop also provides storage, showers, and bathroom facilities.

    Say hey to a staff member upon your first visit so we can show you the ropes. Better yet, reach out to your closest Sweatshop to arrange a tour during staffed hours.

    CAN I USE THE GROUP TRAINING SPACE ON A GYM ACCESS MEMBERSHIP?

    Yeah! Sweatshop group training spaces are available while our classes are not in session.

    DOES SWEATSHOP OFFER PERSONAL TRAINING?

    YES! Find out more and check out our trainers below

GROUP TRAINING

SWEATSHOP’S GROUP TRAINING FACILITY COMMANDS THE FIELD.

Our practical and purposeful Strength + Conditioning program is developed by industry leaders to inspire consistent progression and elevated performance within our diverse community. Combined with multiple accessory classes that offer variety and a change in tempo — such as Reformer Pilates and boxing — Sweatshop allows you to train for the athlete within and build a body ready to perform at it’s best for many years to come.

A PROGRAM FOR YOUR GOALS.

Breaking down the Sweatshop program + training blocks:

A standard training block with Sweatshop is fourteen weeks and you can jump in anywhere along the timeline. Within each block, you choose to take on one of two main focuses which means YOU set the precedent for how you want to train, and the goals you want to reach.

At the end of each program we encourage you to put your progress to the ultimate test with Combine Week — Injected into standard sessions, Combine activities encourage progression, fun, community, and (optional) competition while focusing on personal success.

TRY SWEATSHOP GROUP TRAINING.

Designed for Sweatshop first-timers to get a feel for our strength + conditioning program, Sweatshop’s 7 day trial offers unlimited access to our group training program.


This introductory offer is only available for people who have NOT trialed Sweatshop previously.

  • Attending a group session in a new space can be daunting for anyone, but we’re here to tell you there’s no need to SWEAT it — you’ll fit right in at Sweatshop. Everyone does.

    To get a head start, here’s the best way to approach your first session:

    • Book into your desired session via the Sweatshop app.

    To book, you must be a Sweatshop member, have a valid pass/pack, or be on an active 7-day trial. All sessions become available to book 7 days prior to their commencement.

    • Arrive 5 minutes early, especially if you have questions for our trainers before beginning.

    • Our sessions run for 50 minutes including a warmup and an introduction to the session — You’ll feel confident to get your sesh started after this.

    • During a busy session you may be partnered up. This just means you’ll be sharing equipment with someone else — we recommend finding someone of a similar strength or height so your session flows, but otherwise, this is YOUR time.

    FAQS

    HOW DOES THE PROGRAM WORK AND WHAT CLASS SHOULD I START WITH?

    Sweatshop’s group training program focuses on resistance training Monday, Wednesday and Friday. The sessions are programmed with a split-focus (strength or volume) giving you the ability to focus on specific goals. Our Conditioning sessions run on Tuesday and Thursday, while our weekends are a hybrid of both. Saturday we often encourage a team experience, and Sunday can be taken at your own pace — especially if you’re a little dusty from the night before.

    If you’re new to training and don’t know where to start, we recommend attending a resistance session first, opting for the volume focus.

    I’M A BEGINNER, CAN I COMPLETE A SWEATSHOP SESSION?

    You’ve got this in the bag. Sweatshop’s strength + conditioning program is built to empower everyone — whether you’re a superhuman or just human (like the rest of us). We’ve meticulously designed our program to be scalable no matter your fitness level, so if you are a beginner, you’ll be given the tools to close the gap on our advanced moves and accomplish your individual goals.

SESSIONS ⌄

BUILD

FULL BODY RESISTANCE

Build targets your entire body using a range of heavy compound lifts & accessory movements.

BASE

FULL BODY RESISTANCE (WITH A LOWER BODY + CORE FOCUS)

Build your Base with a lower body + core strength session focused on heavy sets between compound lifts and core accessory work.

SUPERSESH

FULL BODY RESISTANCE

A full body strength session using a post activation superset method of training to smash individual muscle groups and accompanying stabilisers.

GRIND

AEROBIC ENDURANCE

Grind through this endurance-style conditioning session, targeting your aerobic energy systems — you'll improve stamina and establish a strong cardiovascular base.

POWER

ANAEROBIC CAPACITY

Power — our second conditioning session of the week — switches between short, explosive max-efforts and reduced-intensity movements to test your recovery and enhance athletic ability.

COMMUNITY

HYBRID

Community is the epitome of Sweatshop. It is the ultimate community session, think teamwork, plenty of sweat & a whole lot of fun.

REVIVE

MONDERATE INTENSITY HYBRID

Revive yourself for the week ahead (or from the night before) with a sweat inspired full body workout to ease you into your week.

SCULPT

REFORMER PILATES

Sculpt is our athletic pilates + reformer workout, incorporating a range of resistance, stability & balance movements to give you the ultimate burn.

BOXING COMING SOON

GROUP TRAINING

SWEATSHOP’S GROUP TRAINING FACILITY COMMANDS THE FIELD.

Our practical and purposeful Strength + Conditioning program is developed by industry leaders to inspire consistent progression and elevated performance within our diverse community. Combined with multiple accessory classes that offer variety and a change in tempo — such as Reformer Pilates and boxing — Sweatshop allows you to train for the athlete within and build a body ready to perform at it’s best for many years to come.

A PROGRAM FOR YOUR GOALS.

Breaking down the Sweatshop program + training blocks:

A standard training block with Sweatshop is fourteen weeks and you can jump in anywhere along the timeline. Within each block, you choose to take on one of two main focuses which means YOU set the precedent for how you want to train, and the goals you want to reach.

At the end of each program we encourage you to put your progress to the ultimate test with Combine Week — Injected into standard sessions, Combine activities encourage progression, fun, community, and (optional) competition while focusing on personal success.

TRY
SWEATSHOP GROUP TRAINING.

Designed for Sweatshop first-timers to get a feel for our strength + conditioning program, Sweatshop’s 7 day trial offers unlimited access to our group training program.


This introductory offer is only available for people who have NOT trialed Sweatshop previously.

  • Attending a group session in a new space can be daunting for anyone, but we’re here to tell you there’s no need to SWEAT it — you’ll fit right in at Sweatshop. Everyone does.

    To get a head start, here’s the best way to approach your first session:

    • Book into your desired session via the Sweatshop app.

    To book, you must be a Sweatshop member, have a valid pass/pack, or be on an active 7-day trial. All sessions become available to book 7 days prior to their commencement.

    • Arrive 5 minutes early, especially if you have questions for our trainers before beginning.

    • Our sessions run for 50 minutes including a warmup and an introduction to the session — You’ll feel confident to get your sesh started after this.

    • During a busy session you may be partnered up. This just means you’ll be sharing equipment with someone else — we recommend finding someone of a similar strength or height so your session flows, but otherwise, this is YOUR time.

    FAQS

    HOW DOES THE PROGRAM WORK AND WHAT CLASS SHOULD I START WITH?

    Sweatshop’s group training program focuses on resistance training Monday, Wednesday and Friday. The sessionS are programmed with a split-focus (strength or volume) giving members the ability to focus on specific goals. Our Conditioning sessions run on Tuesday and Thursday, while our weekends are a hybrid of both. Saturday we often encourage a team experience, and Sunday can be taken at your own pace — especially if you’re a little dusty from the night before.

    If you’re new to training and don’t know where to start, we recommend attending a resistance session first, opting for the volume focus.

    I’M A BEGINNER, CAN I COMPLETE A SWEATSHOP SESSION?

    You’ve got this in the bag. Sweatshop’s strength + conditioning program is built to empower everyone — whether you’re a superhuman or just human (like the rest of us). We’ve meticulously designed our program to be scalable no matter your fitness level, so if you are a beginner, you’ll be given the tools to close the gap on our advanced moves and accomplish your individual goals.

← GROUP SESSIONS →

PERSONAL TRAINING

LEVEL UP YOUR INDEPENDENT TRAINING WITH A 1:1 SESSION AT SWEATSHOP.

Our Personal Trainers will take command of your workout schedule — as often as you like — and they’ll make your goals their top priority.

  • Sweatshop’s Personal Training is available for all members, whether you’re looking for a long-term partnership with a PT, or a quick fling designed to get a feel for our open gym, before taking control of your own workout program or diving into group training.

    To access Personal Training at Sweatshop, you must be a Sweatshop member on either a gym access or group training membership, or purchase a day pass for the days you train.

    Sessions range in cost and duration (45-60minutes), trainer dependent.

RECOVERY

 A sesh with Sweatshop’s recovery facilities is the perfect way to balance out a hard-hitting week in the gym. Add to your health and wellness routine with a session in our traditional sauna, ice bath, and compression boots (Geelong) or the infrared sauna (Armadale) to aid in recovery and quieten your mind.